How To Control Premature Ejaculation?

Are you facing a rapid ejaculation problem?

Are you in search of the best premature ejaculation treatment?

Premature ejaculation is of having a short span of coitus just after the sexual penetration while having sex with your partner. It appears in newly married and adult males. Premature ejaculation is one of the major causes that impacting the harmony of the couples’ relations, communication, and sexual health.

Here in this blog provided by Dr. Bala, the best sexologist in Hyderabad explained everything that you need to know about premature ejaculation. Continue your reading!

Premature Ejaculation: What It Is?

If a man ejaculates before or shorter time of penetration during sexual intercourse, then this condition is known as premature ejaculation. In other words, premature ejaculation is called early ejaculation, premature climax, and rapid ejaculation.

Many men feel shy about sharing their premature ejaculation problem. 2 out of 5 men suffer from premature ejaculation. Even though premature ejaculation is a normal condition, it leads to some problems like anxiety, guilt, poor communication with partner, stress, depression, and thereby reducing your confidence levels.

Causes of Premature Ejaculation:

Here is the list of causes for premature ejaculation problem.

• Depression

• Stress

• Anxiety

• Sexual inexperience

• Increase in Hormone levels and Neurotransmitter levels

• Infection in urethra glands and prostate glands

• Diabetes

• Prostate disease

• Hypertension

• Hypothyroidism

• Excess intake of alcohol consumption

How To Control Premature Ejaculation?

Premature ejaculation is a sexual issue that commonly appears in newly married men and having new sexual relationships and young adults. However, by following a proper diet, some techniques, and exercises, you can overcome premature ejaculation problems. There are many ways to help us to control this PE problem.

• Medications: The doctor will ask you a few questions to understand your PE problem. After diagnosing you, the doctor will prescribe you with few medications to gain control of your premature ejaculation.

• Start and Stop Techniques: When you sense you are ready to ejaculate, your partner takes the initiative and stops your ejaculation process. By repeating the process several times, ejaculation time delays. You can perform this exercise yourself or with the help of your partner.

• Squeeze Method: This is also similar to the start and stop technique. When you feel you are ready to discharge sperm, your partner or you have to squeeze your penis for 20 to 30 seconds. By performing this squeezing technique, several times, you can get delayed for ejaculation. You can perform this exercise alone or with the help of a partner.

• Kegel Exercises: This exercise also called pelvic exercise. If your pelvic muscles are strong, then you can overcome premature ejaculation problems. To perform this exercise, sleep in a normal position and slowly raise your pelvic area muscles and keep it hold for a few seconds (max 10 seconds) and bring back your pelvic area to the normal position. Repeat this exercise a few times. This exercise makes your pelvic muscles strong and which prevents you from premature ejaculation.

• Climax Control Condoms: Usage of thicker condoms during sexual activity helps in delaying ejaculation.

• Intake of Good Food Supplements: Apart from above all methods, add good food supplements like fresh leafy vegetables, nuts, beans, peas, dark chocolate garlic to your daily food. All these foods play a crucial role in the formation of healthy semen and also responsible for proper ejaculation.

Taking the help of your partner to get rid of stress, depression, and anxiety This will help you to control your PE problem with your partner assistance.

Conclusion:

Premature ejaculation is a common problem in men that leads to severe stress and anxiety. However, with the proper guidance from Dr Bala’s Sexology Clinic, all the problems related to Premature Ejaculation is cured. Dr Bala is the best doctor for premature ejaculation treatment and has helped many men in getting control of their premature ejaculation.

With the help of medications, behaviour therapy, partner assistance, and other techniques, you can control the early ejaculation problem.

Having a PE problem is the most frustrating one for men. This problem can appear at any time in life. Do you have any questions regarding this early ejaculation problem? Contact Dr Bala at: +91- 9052433109.

Regain your better control over the PE problem today!